This is an update to my original “How Long to Diet” Subset. It’s based on the video: How Long Should You Diet To Get A Six-Pack? (https://youtu.be/tcOzVXOgxpc). See that video for a more in depth explanation.
What to Fill in
Change the numbers shaded in blue. There are 3 total values you need to input which are located in two separate grid blocks: (1) Current Weight Sheet; and (2) Goal Body Fat Block.
Current Weight Block
- Current Weight (lbs)
- Current Body Fat (in decimals) so 29% is 0.29
Goal Body Fat Block
- Goal Body Fat % (in decimals) so 22% is 0.22
What it Calculates
- How many weeks long it will take to loose in the Goal Body Fat Block (highlighted in yellow).
- The (estimated) date you finish your diet in Finish Diet Date Block (highlighted in green).